Understanding Your Seven Energy Centres

The seven chakras are energy centres running along the spine, from the root at the base of the body to the crown at the top of the head. Each governs different aspects of physical, emotional and spiritual life.

When energy flows freely through all seven centres, we feel grounded, expressive, loving, clear and connected. When one becomes blocked or overactive, the effects ripple outward — into mood, relationships, health and creativity.

Simple practices support balance: movement for the lower centres, breath for the heart, meditation for the upper centres. Even a few conscious minutes each day keeps the pathway open.

A chakra balancing session offers a deeper reset — reading the state of each centre and restoring healthy flow through touch, sound and colour, so the whole system works in harmony once more.