YOGA & PRANAYAMA
Yoga & Pranayama
Union of Body, Breath and Being
MOVING WITH BREATH
Moving With Breath
Complete yoga sessions combined with advanced breathing techniques bring body, breath and mind into one flowing practice. Posture, breath and stillness work together to build strength, flexibility and deep inner calm.
WAYS TO PRACTISE
Practices to meet you where you are
Gentle Flow
Slow, intentional sequences that warm the body and focus the mind.
Pranayama Series
Advanced breathing techniques woven into the movement practice.
Restorative Asana
Supported postures for deep release and nervous-system rest.
Yoga Nidra
Guided conscious relaxation to close the practice in complete stillness.
A QUIET REMINDER
The posture is a prayer the body learns to speak.
Sessions are adapted to your level — complete beginners and experienced practitioners are equally welcome.
Centre
Begin in stillness, setting an intention for the practice.
Warm
Gentle movement to awaken the body and breath.
Flow
Move through asana sequences linked to the breath.
YOUR SESSION JOURNEY
A gentle path from arrival to
everyday practice
Arrive
Step out of the day and onto the mat.
Move
Build warmth, strength and fluidity.
Breathe
Let pranayama deepen the practice.
Still
Rest in Yoga Nidra and complete release.
Rise
Return to the day renewed and centred.
SESSIONS & PACKAGES
Choose Your Session
Rates below are per session for guests in India · international rates are shown at booking. Every session length is priced independently.
Private Yoga Session
60 minutes
Yoga & Pranayama Journey
90 minutes
All sessions are available online and in person. Not sure which to choose? Book a free discovery call.
BEGIN YOUR PRACTICE
Move Into Balance
Unite body, breath and being in a complete practice.
book a session